Brand new for 2021!
If you’re new to mindfulness and would like a way to cope with your emotions and enhance your mental wellbeing, this course is for you.
Spanning across 12 sessions lasting approximately 10 minutes each, this course has been designed to fit into even the most busy of lifestyles.
Complete the course at your own pace – we recommend at least one session a week.
Enjoy the process!
Charlotte –
I really enjoyed this course and got a lot out of it … The recordings are easy to follow, calm and reassuring. I was able to use the techniques that the course explored in everyday life, helping alleviate stress. Highly recommend!
Anonymous (verified owner) –
Brilliant course! Would highly recommend.
Peter Mcdonagh (verified owner) –