Sport & Exercise Psychology

Seed Psychology offers consultancy services to the everyday individual; amateur; and elite athletes.  Based in Hampshire, Seed Psychology work to optimise the performance of all clients - adapting to individual needs and preferences. 


Sport and Exercise Psychology is an ever-growing area, with more of us wanting to do what we can to be the best we can be in terms of sporting performance, or healthly exercise behaviour.  In order to strengthen physical performance and output, we must look inside, into the cause of our behaviour - the mind.  By collaborating with you, Seed Psychology will aim to meet your needs by tailoring consultancy services just for you. 


Whether you're struggling to adhere to exercise, or you've experiencing a drop in confidence, we can give you the tools to grow, and achieve your goals. 


Our ethos is to plant a seed for you - a seed you will nurture and grow with skills you learn.  You are the potential needed for change - we are just here to initiate your change and allow you to meet your goals and life ambitions.  At Seed, we don't believe in making clients dependent on us - we want to equip you with the tools you need to master your own mind.  That said, we're here for you every step of the way, whenever you might need us. 


Whether you want long-term support, or casual advice - you won't be tied into our services.  That seed might just need a helping hand from time to time :)


Click here to see more about the services we offer.

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