Mindfulness for Beginners – General Package

  • Duration 2h
  • Total Enrolled 0
  • Last Update December 1, 2020


This general package is a 12-session mindfulness course for everyday life.  We’ll show you the ropes from the very first step, introducing you to mindful practices and taking you through a variety of techniques and mechanisms to enhance your wellbeing and improve your ability to cope with stress and anxiety.

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