What to expect

Here at Seed, we adapt to the needs of the individual or team we are working with. After all…what works for us, is what works for you.

What works for us, is what works for you

Betsy Tuffrey – Director

You might hear about different approaches in Psychology. Really, what this means to us is how we see the mind functioning, and what we might do to try and help. Typically, we look at things from a cognitive-behavioural perspective. What this means is that we believe in the impact of thoughts on our emotions and thus on our behaviour. Take a look at the visual below:

Thoughts. Feelings. Behaviour.

Every client is completely different, but here’s a rough guide of what you can expect from consultancy with us.

You might not have experienced Sport Psychology before at all. You might have experienced something already, which could look very different to what we do here at Seed. Our approach lends itself to investigating what you are telling yourself – in general, and during specific moments you might be experiencing performance concerns or blocks.

We use a cognitive-behavioural method. So what does that mean…?

If we start with what you’re telling yourself – what you’re thinking, we can start to unpick what emotions you’re experiencing as a result of this thinking pattern. Your thoughts and feelings will heavily influence the action you take – or – your behaviour.