Description
Already purchased? CLICK HERE!
Brand new for 2021!
If you’re new to mindfulness and would like a way to cope with your emotions and enhance your wellbeing AND sporting performance, this course is for you.
Spanning across 12 sessions lasting approximately 10 minutes each, this course has been designed to fit into even the most busy of lifestyles.
Complete the course at your own pace – we recommend at least one session a week.
Enjoy the process!
Rhianna Farr –
Really helped me to stay in the moment when I was competing. Such an easy commitment with recordings being 10 minutes each! Also excellent value for money!!